2018 Academy Of Learning Strength & Conditioning Summer Fitness Sports Camp

• Power, Speed, Agility, Strength & Flexibility (Monday-Thursday all 5 motor learning skills taught by expert trainers, USA college athletes and pro athletes in all the different sports i.e. Hockey, Basketball, Football and Soccer etc with a1hr Lunch from 12-1pm).  Friday is testing day of everything the athletes have be taught from Monday- Thursday which includes an obstacle course.

 

Weekly, Half & Full Day Rates:

• Weekly:$150 HD & 250 FD

• Monthly HD:$500 & $1000 FD

 

Camp Training Starts From:

• 9am-12 noon & 1pm - 3pm

• 3pm-4pm Overview of 5 motor learning skills that were taught by the different instructors (P,S,A,S&F)

• Early Bird & Evening Pick up available.  Phone (416)716-9000 for details if interested.

 

Location:

• 510 Coronation Dr Unit 17. Scarborough, ON

• 416 716 9000                                                                                                

 

Daily Scheduled Routine:

• Power, Speed, Agility, Strength and Flexibility will be conducted every hour with a lunch break at noon.  We will take the required water breaks to ensure all student athletes are hydrated.  The first session commences at 9:00am which will include a warm up.  After Lunch we will repeat the morning warm up.

• 3:00-4:00pm Monday-Thursday is a recap of the 5 skills taught.

• Friday is testing day which includes a competitive obstacle course centred around the big 5.  This allows us to assess your progression on a weekly basis.